COURSE CONTENT:
Basic terms, definition of meditation, choice of a suitable place
Basics of meditation - concentration, visualization, work with breath
Physiology of meditation
The principles of meditation - mind and consciousness - how to teach them to work together for our benefit
How to meditate properly - working with thoughts, controlling emotions, working at different levels of consciousness
Meditation and the Use of Inner Power - How to discover and manifest inner spiritual power through meditation
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